Weekly Tip by Dr. Biswas

Dr. Swarnava Biswas

For Users: Eat Nuts- Despite being high in fat, nuts are incredibly nutritious & healthy. They are loaded with magnesium, Vitamin E, fiber, & various other nutrients. Studies demonstrate that nuts can help you lose weight & may help fight type 2 diabetes & heart disease. Additionally, your body doesn't absorb 10-15% of calories in nuts. Some evidence also suggests that this food can boost metabolism. In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs.

Sparsh Medical Solutions (SMS)

Sparsh Medical Solutions (SMS) provides world class medical care by doctors at the convenience of your home.

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Sparsh Physio Solutions (SPS)

Sparsh Physio Solutions (SPS) works with a team of highly qualified physiotherapists & occupational therapists at your doorstep.

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Sparsh Nursing Solutions (SNS)

Sparsh Nursing Solutions (SNS) is equipped with a complete range of qualified & trained nurses, attendants & masseurs/masseuse.

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Sparsh Armamentarium Solutions (SAS)

Sparsh Armamentarium Solutions (SAS) is committed to simplify healthcare services via delivery of an exhaustive list of medical equipment at your premises.

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